So how do you know if you have weakness or poor control of these hip muscles? Performing a single-leg mini squat is a simple Read more →
Welcome to COLPTS
We are passionate about providing you with the best care in Colorado. Please take a look at the material on our website and do not hesitate to contact us if you have questions.
Recent Posts
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Assessing Hip Strength For Running
4 Apr 2013
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Preparing For Running Season
4 Apr 2013
With warm weather and blue skies on the way, many of us are excited to increase our road or trail running. Some of us may Read more →
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The Childhood Obesity Epidemic
5 Mar 2013
Calculate Your BMI at http://apps.nccd.cdc.gov/dnpabmi/ Childhood obesity is a national epidemic. In the United States the number of children and teenagers who are overweight or obese Read more →
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Back Pack Ergonomics
12 Feb 2013
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2013- It is more than a year.
28 Jan 2013
2013- It is more than a year. The beginning of a new year is a great time to implement your annual health goals. Some Read more →
Posts
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Assessing Hip Strength For Running
4 Apr 2013
-
Preparing For Running Season
4 Apr 2013
-
The Childhood Obesity Epidemic
5 Mar 2013
-
Back Pack Ergonomics
12 Feb 2013
-
2013- It is more than a year.
28 Jan 2013
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Knee stability for the Ski and Snowboard season.
18 Dec 2012
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Fall Prevention and Balance Exercise Routine
19 Nov 2012
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Morning Pain – Don’t Give In To It
23 Oct 2012
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Health & Fitness: Movement can help pain in stiff, aging joints
27 Sep 2012
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Wrinkles on the inside and outside are normal part of aging
30 Aug 2012
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How to assess your single leg mini squat.
27 Jul 2012
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Cycling Exercises
26 Jul 2012
